BRINGING BREATHWORK TO YOU ONLINE
Get ready for a journey within your body, mind, and soul through
the power of B R E A T H.
The FYS Breathwork Mastermind is a beautiful 4-month journey that has the potential to transform your
mind, body & soul. This mastermind was created with an overflowing heart, and has evolved into more than I could have imagined! It's brought joy, empowerment & transformation to many and it's with great excitement - 2022 re-launches with new enhancements!
Apply now for your invitation to my soulful and intimate breathwork mastermind designed to help you finally stop pleasing people, start speaking your truth, and start acting on what you already know in your heart so that you can drop the overwhelm that is ruling life.
The FREE YOUR SOUL Breathwork Mastermind
“The ultimate program designed to bridge the gap between your mind and body using the chakra system and your breath that will allow you to break free from the old habits that are holding you back in your life."
It is your time to stop listening to the old stories in your mind that you were conditioned to listen to, that hold you back or keep you stuck in a rut.
Want incredible insight into what is holding you back from your best career, your best life and acquire/gain the tools to overcome your insecurities and step into the confident woman who is more clear on her desires and who advocates for what she needs and wants WITHOUT letting what others will think hold you back?
IMAGINE WHAT IT WOULD FEEL LIKE TO:
Finally understand why you feel the way you do so that you can honour them and move through them (You need to feel it to heal it).
Find a deeper sense of self-love & step into your true unique empowered self?
heal past experiences and not let them hold you back anymore, boost your self-esteem, self-worth AND break free from limiting belief patterns, old stories and re-write new ones that empower you and finally get unstuck in any or all areas of your life.
Find the power of your breath which is always available to you and learn to use it in moments of confusion, anxiety, and doubt to help you move through the emotion and come out stronger than ever.
Find and anchor into your voice. Feel confident in speaking up for yourself, asking for what you want, and taking action on your dreams and desires.
Drop the self-judgment and cultivate self-love so that you can show up with more love and compassion.
Waking up each day knowing that you have your own back, the tools to move through and process anything that comes your way, and the resilience to deal with the stress and uncertainty of life.
Experience more gratitude and abundance no matter what life throws your way.
Inspire others as they see you shift into your most authentic and true self who is paving the path for other women to do the same.
Be connected to a community of like minded women who are on a similar journey.
If you are a woman looking to access your higher self who achieves her goals and dreams without feeling like it is a constant uphill battle full of sacrifices and disappointing others and herself…
Then keep reading….
WHAT IS THE FREE YOUR SOUL MASTERMIND?
In this 4 month intimate and highly supportive program, you will receive:
10 Group Clarity Breathwork Sessions
Intro to the 7 Chakra System, what can cause trauma to each Chakra and how they can create imbalances in your energy system, breath practices to clear and support each chakra
Reflective h‘ohm’work, and group satya (Truthful communication/expression - being honest with yourself and others)
This program is also customized for your individual needs through 1-1 support in between sessions via whatsapp, and content delivered weekly in bite size pieces that help you dig deeper into what is going on with yourself so that you can hold space for yourself and move through life with more ease and grace.
You will get all the tools, support and guidance you need to finally break free from feeling like you will never find true fulfilment, passion and purpose in your life.
WHO IS FYS BREATHWORK MASTERMIND FOR?
This program is for women who:
Have read some books, listened to some podcasts, who has done the one off workshops and some healing and/or personal development work and wants to continue her journey because she understands it’s a lifelong journey and still struggles with:
Feeling like she is always making the wrong decision creating a lot of chaos in her life.
Continuing to put everyone else first and still isn’t sure what she truly desires because she struggles to even consider what is possible for herself.
Self love - she understands the power of self love but isn’t sure how to actually achieve that feeling for herself and continues to seek external validation.
Feeling like she is constantly making mistakes and beating herself up for them and not feeling like she is enough for her kids, her partner, or her boss/co-workers at work.
Overreacting to her partners, kids, and other family members and feels guilty about it but can’t seem to break the trigger and patterns that follow.
Boundaries - has tried to put boundaries in place but when they aren’t well received, gives up and prefers to just keep the peace.
Feeling unfulfilled with her career and/or partnerships/relationships but isn’t exactly sure what she needs to change or do differently.
Negative feedback and feels like she is constantly not doing enough.
Honouring her feelings and avoids them without even realizing she does it which results in a lot of anxiety.
WHO IS THIS NOT FOR:
You don’t feel connected to or are not open to energy and self healing.
You don’t believe in self-love as a means for growth, connection and healing.
You aren’t interested in chakras and the energy stored in your body.
You are not ready to open up, be vulnerable, stretch yourself and reflect deeply on your life and your role in where you are at with it all.
Think you are going to take this program and be “healed” instead of recognizing that this program will offer tools and awareness you will use for the rest of your life.
People who are dabbling or trying to do too many courses on the side.
Meet Kimberly and hear about her Journey
I was 5 when I experienced the death of my beloved Grandpa and learned how to avoid my feelings. Throughout the rest of my life, I experienced more deeply sad and traumatic times and instead of holding space for myself and moving through the experience in a healthy and healing way, I avoided, numbed, and ran away from myself.
It resulted in abusive behaviours towards myself and others, anxiety, depression and a life filled with an unsettling I could never actually rid myself of no matter how hard I tried.
This led to my deteriorating health so bad that at 27 years old, I ended up in the Mayo clinic with over 25 symptoms of chronic illness.
My mind, body and soul were not in good shape. It was in this place that I started my healing journey.
Throughout my healing journey, I read all the books, took all the courses, did all the yoga and meditation work with admittedly some success but it wasn’t until I actually learned about the power of breath that my true transformation began.
It was through the learning and implementation of Clarity Breathwork that I was able to flip the script on my life fully - it was the bridge to harmonize the healing I had been doing!
I learned that we don’t heal through our conceptual mind or mindset, although it’s an important step, but we heal through our physiology - OUR BODY and the key to unlocking that healing is always with you…
Within this transformation and everything I teach and hold space for in the FYS Breathework Mastermind, I’m now able to cope with my emotions instead of avoiding or running from them.
I now can hold a very deeply compassionate and loving space for myself as well as others in the most adverse AND the most precious moments!
It has given me the strength to face and process all that unravels as it comes instead
of pushing it down and dealing with it in an unhealthy way - drinking, eating poorly, numbing out on TV, fighting with my partner, having no boundaries, and hating myself instead of loving myself.
It has allowed me to come back to focus and clarity from my busy brain and it has given me the strength and courage to show up for myself, for whatever life’s journey bring
I transformed myself and have helped several other women do the same following my 5 part framework:
Own - process - flip - anchor - integrate.
These are the 5 essential areas I educate and provide breath practices, chakra support and reflections to help you find your power and light and show up in the world going after what you truly desire with more ease and confidence.
Welcome to FYS Breathwork mastermind...
A 4 month mastermind where we use the power of breath, sacred reflection, chakra cleansing, balancing and empowerment techniques, as well as community to:
OWN your role in where you are in your life and step into an empowered energy of acknowledging what you need in order to get unstuck and become unstoppable.
PROCESS your emotions that arise and build your capacity to move towards them instead of away from them so that they can unravel, uncover what is really going on and what you really need, process it all, feel it to heal it and release it.
FLIP the script, cleanse archived stories, wipe the slate clean, unattach from old stories, open yourself to the possibility of seeing through a new lens and step into YOUR innate way.
ANCHOR in your new awareness, growth and layer of healing and learn to celebrate the big shifts, the little shifts and everything in between.
INTEGRATE through recalling where you have come from and where you are going, what is working and what isn’t so that you move forward with new and healthy behavioural patterns, beliefs, and deeper level of love for yourself.
I will educate and show you how to use your breath to access and support your work through each of these 5 areas. You will walk away with the knowledge and tools to manage and better cope with anything life throws your way.
WHAT IS ALL INCLUDED?
10 group breathwork and reflection/share sessions where we review the teachings of each part of my framework, introduce the chakra energy, and end with a breath and satya.
Weekly morning meetups to move and breath (which will be recorded and available to access on your own schedule) to set you up for a great day. We will also use this time to introduce new breath patterns that can support you during the day.
Access to me in between via Whatsapp for support and guidance on what is coming up as you move through the materials.
Offered by Leah Lopéz of Illuminate Healing
7 Individual Chakra Light Affirmation Meditations (5 -10 minute re-accessible recordings)
7 Newly Channeled Chakra Symbols, how to draw and work with them for deeper embodiment and empowerment
Root to Crown - Chakra Light Affirmation Meditation (Full Chakra Tune Up Meditation)
With everything included in this program, you will feel...
LESS STUCK IN OVERWHELM OR WHEN IT DOES ARISE, YOU WILL BE ABLE TO MOVE THROUGH IT WITH MORE EASE AND GRACE
DEEPLY CONNECTED TO SELF AND HAVE THE KNOWLEDGE AND PRACTICE TO ACCESS YOUR BREATH TO HELP YOU FIND MORE CLARITY, CONFIDENCE, AND SHOW UP IN THE WORLD MORE TRUTHFULLY.
MORE ALIGNED AND INSPIRED TO SHARE YOUR GIFTS, BECOME MORE OF A LEADER IN YOUR CAREER, AND FIND DEEPER CONNECTION IN YOUR RELATIONSHIPS
LESS ANXIOUS, BETTER CONNECTED TO YOUR EMOTIONS, AND BETTER ABLE TO COMMUNICATE YOUR NEEDS AND DESIRES WITHOUT FEELING GUILT OR SHAME.
DECISIVE AND CONFIDENT IN YOUR VOICE.
Full value of this program is $4444
You pay $2222 (*payment plans available over 4 months)
Scholarships Available - Content to Inquire
The next subscription begins January 2022!
TAKE A BREATH AND FEEL THE POWER IT HAS TO GROUND YOU, BRING YOU BACK TO YOURSELF, AND FEEL SAFE AND SECURE NO MATTER WHAT IS GOING ON.
"I would say my main struggle in life has been feeling disconnected from others. This has manifested in me feeling separate from or different than other people. It also has shown up in feelings that I am never enough.
Breathwork with Kim is helping me to recognize my old belief patterns, and the effects they have had in my life. One specific breathwork session with Kim brought to light a deeply rooted belief I had that I was not smart enough. This belief limited me and it also affected my relationships with my family of origin. I never felt smart enough in their presence and I often felt defensive when we were together. One breathwork session with Kim saved me hours of therapy! In an instant, I could see the falseness of this belief and I could also see that my family had never intended to hurt me in this way. After decades of believing I was not smart enough, it is a process to accept myself as I am. However, it is a practice that I am grateful to have found!
Breathwork helps me to discover my innate Self. It uncovers old patterns of thought and emotion, and reveals my Truths."
~ Jay S.