Upcoming Offers & Events 2026
TUESDAYS, MARCH 3rd, 10th, 24th & 31st @ 5:15PM
NEW: Fit & Flow ONLINE
Fit & Flow: Train Smart. Recover Better.
This class blends mobility exercises in a HIIT/Tabata strength training format with gentle, grounding yoga. Each session helps you build strength, challenge your capacity, and improve mobility without overwhelming your nervous system.
THURSDAYS, MARCH 5th, 12th & 26th @ 7:15PM
Unwind & Integrate Restorative Yoga with Reiki
Where Stillness Anchors and Energy Alchemizes - Through long-held, gentle, and fully supported postures, we soften into the body’s connective tissues, calm the nervous system, and create space for peace to unfold.
SATURDAY & SUNDAY, MARCH 7th & 8th
Foam Lake Wellness & Healing Expo
Explore our offerings, connect with me and compassionate practitioners, and discover tools and techniques to help you thrive.
Soma Soul Sanctuary Offerings at FLWHE:
Services: Reiki Sessions & Simple Self-care Coaching Sessions
Product: Artisanal Grade Cacao Ruk'u'x'Ulew & Golden Heart Cacao
Presentation: "Softening Into Self-Regulation" - Breathwork for Regulating the Nervous System in real life
SUNDAY, MARCH 22ND @ 6:30 - 9pm
Cacao, Breath & Sound
We gather during the balance of dark & light — where day and night stand as equals, and the earth begins to stir with new life.
Together, we honour this sacred turning point, awakening what has been quietly blossoming within and nourishing the seeds ready to rise.
