Events | Soma Soul Sanctuary

Upcoming Offers & Events 2026

On-Demand

KISS Kitchen Workshop

Inside the KISS Kitchen Workshop, we simplify self-care using the kitchen as a metaphor — helping you nourish what works for you right now!

Simple. Supportive. Sustainable.

More Info Here!

TUESDAYS, May 5th, 12th, 19th & 26th @ 5:15PM

NEW: Fit & Flow ONLINE

Fit & Flow: Train Smart. Recover Better.

This class blends mobility exercises in a HIIT/Tabata strength training format with gentle, grounding yoga. Each session helps you build strength, challenge your capacity, and improve mobility without overwhelming your nervous system.

More Info Here!

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THURSDAYS, MAY 7th, 14th, 21st & 28th @ 7:15PM

Reiki Restorative Yoga

Where Stillness Anchors and Energy Alchemizes - Through long-held, gentle, and fully supported postures, we soften into the body’s connective tissues, calm the nervous system, and create space for peace to unfold.

More Info Here!

the RECOUP membership

Connect with your inner sanctuary

Self-care isn’t a luxury – it’s a lifeline back to yourself!

More Info Here!

COMING SOON

NEW Newsletter called "On the Menu"

Each month, I share one simple self-care practice — why it works, and how you can realistically layer it into your day.

No overwhelm. No endless to-do lists. Just care you can actually return to.

Join the List

Cacao Workshop

Details TBA

Be the first to know - click below to get updates!
Multiple sources will be shared!

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WEDNESDAY, MAY 20th @ 6:30PM

Cacao & Breathwork

Cacao & Breathwork are a powerful combination for slowing down & deepening your experience. Cacao helps you land in your body. Breathwork moves what is stuck and brings you back into the present moment.