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Upcoming Offers & Events 2026

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Coming Soon

KISS Kitchen Workshop

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Inside the KISS Kitchen Workshop, we simply self-care using the kitchen as a metaphor - helping you nourish what works for you right now!

Simple.  Supportive.  Sustainable.
 


TUESDAYS, APRIL 7th, 14th, 21st & 28th @ 5:15PM 

NEW: Fit & Flow ONLINE
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Fit & Flow: Train Smart. Recover Better. 

This class blends mobility exercises in a HIIT/Tabata strength training format with gentle, grounding yoga. Each session helps you build strength, challenge your capacity, and improve mobility without overwhelming your nervous system.


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THURSDAYS, APRIL 9th, 16th, 23rd & 30th @ 7:15PM 

Reiki Restorative Yoga

 

​Where Stillness Anchors and Energy Alchemizes - Through long-held, gentle, and fully supported postures, we soften into the body’s connective tissues, calm the nervous system, and create space for peace to unfold. 

 


the RECOUP membership​​​


Connect with your inner sanctuary

Self-care isn’t a luxury – it’s a lifeline back to yourself! 

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COMING SOON 
 

NEW Newsletter called "On the Menu" 

Each month, I share one simple self-care practice — why it works, and how you can realistically layer it into your day.


No overwhelm. No endless to-do lists. Just care you can actually return to.

 


SUNDAY, MAY 3rd
Cacao Workshop

Details TBA

Be the first to know - click below to get updates!

Image by Rachael Gorjestani
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