Feeling worn down, overwhelmed, or out of sync?
Longing for a gentle way to restore your energy? Ready to build on your current foundation and elevate your momentum?
You deserve to feel nourished, clear, and deeply connected to yourself!
Inside this membership, you'll RECOUP and reclaim your vitality through simple, soulful practices that soothe your nervous system, nurture your body and awaken your inner wisdom.
Come home to your body, heart and soul - move through life with renewed clarity, ease, and inspired momentum with the confidence to keep moving forward!
When burning out isn’t an option, but life just keeps getting in the way of taking time for yourself... hearing someone say, “you’ve got to prioritize self-care” often feels defeating.
So. I’m not going to do that.
I know you’ve got a lot on your plate. Your job, your kids, and all of your responsibilities are priorities for you.
These things are important.
Feeling guilty about taking time for yourself isn’t going to help you create space in your life to do the things that actually work to help you reduce stress and minimize overwhelm.
And spending money you don’t have won’t help either.
Here's the thing...
I know you long to feel better, have more energy or feel less stress, overwhelm, and anxiety.
And I know that you WISH you had more time for yourself because if you didn’t feel so busy, you might actually have the energy to go to a yoga class or to run yourself a hot bath at the end of a crazy day.
Instead, you end up doom-scrolling on your phone & crashing without washing your face only to do the exact same thing the next day.
Hey, I get it - if this is you, there is ZERO shame in coping with overwhelm & stress this way. Especially when most of the alternatives feel like so much work & don’t fit easily into your schedule or around your many household responsibilities.
TIME IS A HOT COMMODITY AND THERE ARE NO SHORTAGES OF DEMANDS ON OUR TIME EVERY DAY.
But, you KNOW deep down that if you could just take a few moments for some deep breathing, a yoga practice, a walk, a hot bath, or a cup of tea - things would feel better.
The problem isn’t that you don’t want to do these things - it’s that you just don’t have the time, energy, or money to do them.
I would love for you to question that thought.
I don’t think it’s that you don’t have the time, energy or money to take time for yourself. Self-care doesn’t have to take up a lot of time or cost a lot of money. (Capitalism likes us to think that it does so we buy more things we don’t need).
More likely the reason why you are struggling to create space for self-care is because you don't have:
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the right kind of support & encouragement
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the right kind of opportunities
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the access to the kind of self-care that will actually FIT into your life
I see you struggling with creating space for yourself which is why I’ve made it my mission to create something that makes it simple to fit self-care into your life without sacrificing the time you need for your responsibilities.
Imagine if it was easy for you to take time for yourself WITHOUT adding to the overwhelm.
Introducing...
THE RECOUP MEMBERSHIP
RECOUP is a low-cost, monthly membership that gives you everything you need to fill your cup - in a way that works for your life.
Recoup doesn’t take up a lot of your time and allows you to fully customize how much you want or can commit to the program each month. Inside Recoup you’ll find practices that take as little as 15 minutes up to a full hour - you get to decide what works for YOU!
When you take the time to charge your batteries and refuel your heart and soul, everything else can flow with more ease. And when inevitable challenges do arise, you’ll have a greater capacity to hold space within yourself to navigate them more easily.
I have never felt so connected to my body and myself in this way before! And this deep connection created a feeling of safety within! A safe space for me to connect and flow with what needed to be seen, what needed to be felt, what needed to be forgiven and also what was ready to be released or set free! It came so naturally, with more ease and compassion within the loving and safe space that Kimberly had guided me to connect to within myself and sacredly held for us too
ONYX
A snap shot of what we do inside RECOUP.
01
GLOW Classes
The GLOW classes happen every Thursday at 7am CST. This class will help you reduce anxiety and manage stress while cultivating genuine gratitude and self-compassion. After class, you can expect to show up to your day feeling energized, focused and have more clarity and confidence to move through your day feeling aligned with your heart's desires.
02
Group Elemental Breathwork
Elemental Breathwork is a series of Conscious-Connected Breath patterns that connect us with the 5 elements within us and around us. It allows for a deepened awareness and connection with self, others and nature to develop. This provides the groundwork for profound personal development. Join live once a month to breathe in community or practice using the replays in our membership portal anytime you want.
03
Restorative Yoga with Reiki, Gentle Flow Yoga & Workouts
We practice restorative yoga & Reiki together once a month and you'll have access to the recordings so that you can repeat the practice anytime you feel like you need to connect with your body, relax deeply and receive healing reiki energy.
04
Group Satya Sharing Call
Join me for a group conversation centred around speaking your Truth. This call is an opportunity to tap into the collective power of our community & the healing energy of sharing our hearts with one another.
The best thing about RECOUP is that you’ll be joining from the comfort of your own home. No need to add miles to the car, or increase the fuel bill. After practice, you can slip right into your next task, morning or evening routine WITHOUT taking up more time commuting back and forth to a physical location!
A deeper look - class descriptions
Group Elemental Breathwork:
Come breathe with us! In our fast-paced world, stress can leave our nervous systems in a constant state of overdrive. This class offers a sanctuary to reset and restore balance through the power of breath. Elemental Breathwork is a simple yet powerful practice where we use Conscious-Connected Breath patterns to tap into the 5 elements — Earth, Water, Fire, Air, and Ether — that live both within us and all around us. Through deep, rhythmic breathing, we begin to reconnect: with ourselves and with nature in a really organic, heartfelt way that assists with ease and flow in our day to day. As we engage in slow, diaphragmatic breathing, we stimulate the vagus nerve, a key component of the parasympathetic nervous system responsible for regulating stress responses. This activation encourages a shift from the "fight or flight" state to a "rest and digest" mode, fostering relaxation and emotional regulation or balance. This isn’t just about taking deep breaths — it’s about opening new pathways for healing, growth, connection and transformation. It’s about softening into yourself, feeling supported by the elements, and letting your breath guide you back to your center, fostering clarity, calm, and emotional resilience. Whether you're new to breathwork or have an established practice, this class provides a supportive environment to explore the transformative potential of your breath. No prior experience is necessary—just bring yourself and an open mind. Join us LIVE every 2nd Wednesday of the month at 7:45 PM CST to begin your day with intention and vitality.
Glow Weekly Classes
GLOW classes are sessions that aim to reduce anxiety, manage stress, and cultivate gratitude and genuine self-compassion, laying the foundation for a grounded and productive day ahead. Each class incorporates modalities such as breathwork (both conscious-connected & pranayama), somatic movement, chakra toning, and guided meditation. These practices are known to stimulate the vagus nerve, a key component of the parasympathetic nervous system responsible for regulating our stress responses. When we engage the vagus nerve through deep, diaphragmatic breathing and mindful movement it can promote relaxation, enhance emotional regulation, and build nervous system resilience. By participating in GLOW classes, you may experience improved mental clarity, increased focus, and a greater sense of alignment with your intentions for the day or week. No prior experience is necessary—just bring yourself and an open mind. Kickstart your Thursdays inside RECOUP for a 15-minute practice designed to support your emotional, mental, physical & spiritual well-being. Join us LIVE every at 7:00 AM CST/SASK to begin your day with intention and connection with your inner vitality!
Total Body Tabata Fitness Class
Looking for a full body workout that fits into your busy schedule? Our Total Body Tabata Fitness Class released the first Tuesday of the month offers an efficient and effective way to boost your fitness in just a short time. Tabata training, developed by Japanese scientist Dr. Izumi Tabata, involves 20 seconds of maximum-effort exercise followed by 10 seconds of rest, repeated for four minutes. This form of high-intensity interval training (HIIT) has been shown to improve both aerobic and anaerobic capacities, enhance cardiovascular health, and increase metabolism. In this class, you'll engage in a variety of bodyweight exercises that weights can be added to that are designed to target all major muscle groups. This total-body approach not only builds strength and endurance but also promotes fat burning and improves overall fitness levels. Importantly, while high-intensity workouts can temporarily elevate cortisol levels— the hormone associated with stress—these levels typically return to baseline within a few hours post-exercise. This brief increase is part of the body's natural response to physical activity and helps build long-term adaptability to stress. Whether you're looking to jumpstart your fitness journey or add a new challenge to your routine, this Total Body Tabata Fitness Class provides a supportive environment to push you, help you achieve your goals, and is completely customizable for all levels. This isn't just about looking good—it's about feeling amazing in your body at every stage of life. Class recording released at the beginning of the month.
Gentle Yoga
Step into a space of calm and connection with our body and breath in this Gentle Yoga class - a combination of Hatha & Yin Yoga designed for all levels. This practice emphasizes slow, mindful movements that promote flexibility, balance, and inner peace. Through a series of accessible postures, synchronized with your breath, you'll explore the interplay between strength and ease. This approach not only enhances physical alignment but also encourages mental clarity and emotional resilience. Regular yoga practice has been shown to alleviate stress, enhance joint mobility, and promote overall well-being by improving strength, balance, and flexibility. Whether you're new to yoga or seeking a nurturing practice, this class offers an environment to deepen your self-awareness and cultivate a sense of self-harmony. Class recording released at the beginning of the month - join in to experience the transformative power of gentle movement and conscious breathing.
Sharing Circle with live Q&A
A Journey of Authentic Connection - Join us on the 4th Sunday of each month for a 60-minute Sacred Sharing Circle designed to support your emotional, mental, physical, and spiritual well-being. This heart-centered gathering cultivates unconditional love, acceptance, and support within a safe, non-judgmental space. Together, we co-create a container of trust and authenticity, inviting each participant to share openly, listen deeply, and navigate fears with courage and compassion. Guided by intentional agreements, we honour personal experiences without judgment, analysis, or the need to “fix” one another. Experience a welcoming, confidential space for self-expression and connection. Share from the heart with vulnerability and honesty, while practicing deep, wholehearted listening—free from interruption or cross-talk. Embrace self-responsibility by using “I” statements to own your experiences, and respect all emotions—joy, pain, and everything in between. Our guided facilitation supports the flow of the circle, ensuring a safe, sacred space for all. Each session concludes with a brief guided meditation and Reiki transmission, allowing you to integrate the insights and energies of the circle, leaving you grounded and renewed. Come as you are—share as you feel called, or hold space for others. Be witnessed in your truth! Join us LIVE every 4th Sunday at 8:00 AM CST/GMT-6 to begin your day with intention and vitality.
'Integrate' Reiki Restorative Yoga
Where Stillness Anchors and Energy Alchemizes This deeply nourishing class combines the healing power of Restorative Yoga with the subtle energy of Reiki (and occasional Light Language transmissions) to promote profound relaxation, emotional healing, and energetic balance. Through long-held, gentle, and fully supported postures, we soften into the body’s connective tissues, calm the nervous system, and create space for peace to unfold. As you rest in these shapes, Reiki—a Japanese healing technique that channels universal life energy—works to clear energetic blockages and support healing on a subtle, somatic, subconscious level. You’ll be gently guided to tune into your body, notice where tension or tightness is stored, and invite deep release and integration. This practice fosters a greater sense of safety, grounding, and feeling truly at home within yourself. Perfect for all levels, whether you're brand new to yoga or well-practiced, this class offers a nurturing and restorative space to let go of stress, release emotional residue, and reconnect with your body, mind, and spirit. Join us LIVE every 4th Wednesday of the month at 7:45PM CST/SASK to relax, release, receive and restore your energy for the upcoming month!
About your Guide:
Hi, I'm Kim!
I’m an Elemental Breathwork Practitioner, Tibetan Usui Reiki Master, Cacao Ceremony Facilitator, Yoga Instructor, CSEP Certified Personal Trainer and founder of Soma Soul Sanctuary.
My mission is to teach you simple and accessible self-care tools that you can use anytime to manage overwhelm and feel less stress and more joy in your life!
I come to this work through my own lived experience of healing overwhelm and trauma and in doing so developed a passion for sharing the modalities that have transformed my life.
This is how RECOUP was born!
From wanting nothing more but to feel better but also feeling like I didn’t have capacity to show up for myself to get there, I was stuck in an overwhelm/trauma loop for so long that it consumed everything that I had! I mean everything! My energy, time, health, patience, money, my ability to do day to day tasks and my overall zest for life! I was exhausted all the time and sometimes even the thought of scheduling anything else, even if it was going to make me feel better, simply felt like too much!
I knew I couldn’t keep going this way, something had to change but it needed to happen in a way that my system could receive. This meant taking small steps that were do-able no matter my energy levels or the state of my nervous system. And because we can never know what our capacity will be when the waves wash in, it is also crucial that the support practices and tools we turn to are of varying lengths and accessible anytime and anywhere!
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Growing up on a farm and rural small town community without regular access to Self-care support, I became even more passionate about making these tools more available to those in rural communities and the investment value being accessible. (Karma Exchange rates can be applied for if truly needed - request to apply)
My job is to be your support for creating space for self-care. I’ll be guiding you through the live practices & checking in regularly with notes of encouragement.
“I’m really digging being able to tune into your breathwork whenever I want with the replay! I have listened to some of the practices at least three times in the last week!”
JAY
Here's what you can expect to experience in your life after joining RECOUP:
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Better able to sleep
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More resilience
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A feeling of Calmness & Contentment
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A felt sense of safety in your body
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A feeling of deep relaxation
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More capacity for joy
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A sense of being nurtured by yourself and the community
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Ability to establish healthy boundaries to manage your time & energy
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Overall feeling of a more balanced mind, body & soul
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Improved connection to Self-awareness and Self-regulation
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Increased Emotional Intelligence
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More Joy
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Decreased stress and activations from stressors
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Better ability to manage anxiety & depression
Join RECOUP today for 30 Days for FREE then it's just $28/month!
Recoup is a monthly membership with new content being added every week - stay for as long as you’d like and cancel anytime.
Bonuses
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Discount on 1:1 services like Reiki or private breathwork sessions
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Guest speakers, materials & opportunities to learn
Join RECOUP Today!
3 sliding scale pricing options to fit your current budget.
$18
Support my Work
This helps honor the time, energy, and love I’ve poured into creating and holding this circle. It’s a way to say thank you while keeping the gathering accessible for all.
$28
Sustain the Work
This reflects the true value of the offering and helps me keep creating and holding nourishing spaces like this one.
$38
Support someone else, Too
Covers your spot and helps another soul join who may not be able to pay. It’s a beautiful act of reciprocity and care for our collective.
FAQ
1) Who is RECOUP for?
RECOUP is open to anyone who wants to create space in their busy life for accessible & affordable self-care practices.
2) What kind of commitment can I expect to give this program?
The more you show up to the practices the more they will show up for you. I would recommend starting slow by joining the LIVE offerings during the month.
3) I'm new to meditation and breathwork, will this work for me?
YES!! There is zero experience needed or prerequisites for this membership.
4) Will I be expected to be on camera?
Not unless you are ready to be! We create a safe sanctuary to be seen, heard and held and encourage you to be seen but never will force anyone to speak or be on camera.
RECOUP is a safe space for you to show up exactly as you are! No matter what you are moving through you will be received with love and without judgment.
5) Why aren't the Satya calls recorded?
To create safety! This is a sacred space and an opportunity to express one's truth. Being recorded in this space doesn’t create a sense of safety for everyone. All other replays will be available for 4 months!
“I'm really loving this membership. I've never done anything like this before and it's been exactly what I've been needing.”
MELISSA
Join RECOUP for 30 days free and then pay what works for your budget.
$18
Support my Work
This helps honor the time, energy, and love I’ve poured into creating and holding this circle. It’s a way to say thank you while keeping the gathering accessible for all.
$28
Sustain the Work
This reflects the true value of the offering and helps me keep creating and holding nourishing spaces like this one.
$38
Support someone else, Too
Covers your spot and helps another soul join who may not be able to pay. It’s a beautiful act of reciprocity and care for our collective.