Reiki is a Japanese technique for stress reduction and relaxation which also promotes healing.
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free-flowing. When this is true a person’s body and mind are in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is often utilized for one’s personal wellness.
The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on a particular belief system. It is a subtle and effective form of energy work using guided life force energy.
The Five Reiki Principles
Just for today, I will not worry.
Just for today, I will not anger.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will show love & compassion for all.