to help you start and move through your day with less overwhelm and more PEACE and RESILIENCE! 

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Join us LIVE on Friday Mornings from 6:30 -6:55am CST (GMT-6)
 

Find more calm, presence and peace in your day with a morning routine that will help you to:

 

• Reduce your anxieties and stress

• Move through grief and overwhelm as a result of a major life transition or hard period in your life

• Find more gratitude without it feeling forced

• Be more kind and compassionate toward yourself

• Enhance your self awareness and get to the root of your challenges so that you can move through them in a healthy and healing way

• Show up to your day with more clarity and confidence and take aligned actions that result in you achieving your desires

• Feel more energized and focussed throughout your day

• Clear your chakras, especially the throat chakra to help you better speak your truth throughout the day.  

 

 

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Life doesn’t have to always feel like you can’t catch up!  Find more acceptance and calm in your days by starting them off with nurturing your mind, body and soul.  

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Welcome beloved, 

 

Like many of you, many times in my life I have experienced things that felt really hard, uncertain, and full of alot of anxiety, doubt, and fears.  By nature, I am a sensitive and intuitive person who wasn't taught how to honour and nourish myself in ways that cultivated the incredible benefits of a deeper connection with myself and my desires until much later in my current life.
 

Over the years, I found my way back to my innate self through meditation, reiki, and breathwork.  I have created a deep and soulful connection to who I am, what I desire, and now have the ability to move through anything that life throws at me with much more ease and grace.
 

It is through my own journey and my work with my clients that I developed the Morning GLOW Up.  It is an empowering way to start any day and I am both thrilled and excited to share it with you! 

It has transformed my life - I now experience more peace, joy, kindness as well as self-compassion and I am living my life with purpose, meaning and alignment!  It doesn’t mean that I still don’t experience struggle because I do but now I have powerful tools and my easy to apply 5-step process to help me deal with it in a healthy and healing way.  I’ve grown so much in my business and life as a result.
 

No matter what life has thrown your way, you are capable of moving through it and coming out on the other side better than ever.  You deserve that and I want to guide you there.

The Morning GLOW Up has been an incredible and transformative practice for me and I am excited to share it with you all!

 

Ciao for now ✌🏼 

 

Kimberly

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WHAT IS THE MORNING GLOW UP?

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It is a powerful way to start your morning using 3 powerful modalities of meditation:

 

BREATH  ------  CHAKRA TONING  ------- MOVEMENT

 

What does GLOW stand for:

 

G - Grounding with gratitude 

L - Loving and compassionate self-connection

O - Ohm coming through Chakra Toning & Clarity Breathwork
W - Wholeheartedly committed to becoming Well-connected 

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chakra toning: Free your voice with and empower your chakras through toning. 

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Many people find that using chakra toning can boost awareness and improve concentration. Since it helps you stay focused, it could lead to improved results from meditation as well as opens a portal of information, awareness and connection into the human energy system through the self.  Think of toning as a tool to help release your mind and balance your energy.  It can make a lot of difference, especially if you have trouble concentrating or getting in the right frame of mind or settling your nervous system.


Dance or Intuitive MovemenT: Free your mind, move into your body, the source temple of the wisdom and guidance from your soul.

 

Dancing activates the nerve endings in the feet, helps us move into our bodies and is a deeply healing activity!  Along with the physical exercise benefits, intuitive movement or dance can increase energy and vitality as well as reduce stress levels.  We can literally support ourselves by 'shaking out' tension and worries – and having it inspired by great music helps!

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Research has linked dance of all types to wide-ranging physical health benefits including improved cognition, increased mobility, improvements in heart health, reduction in falls among older adults and more.

 

( P.S. You do not have to be co-ordinated or have experience in dance.  This doesn't even have to look like dance in fact, you can shake, drum on your body, hop, bounce or even stretch and massage your body!  In this session we will also be encouraged to move with eyes closed if there are no underlying conditions that would prevent you from doing so. )

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Breathwork:  “Life is in the breath. One who half breathes, half lives.” - Chinese proverb 

 

Breathwork helps to identify and understand the source of ‘dis’- ease in the body and supports the release of physical symptoms. It can unravel relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss, and rejection as well as attract new and healthy relationships.

 

Clarity Breathwork is a gentle yet innately powerful breathing process that releases stress from the cells of the body and helps to transform limiting thoughts, emotions, and beliefs. Conscious- connected breath is such a vital tool because: 

• It is one of the most clearly effective methods to access and transform limitations in the subconscious mind and the emotional body. 

• It supports the clearing away of old energies, patterns, conditioning and emotions which opens the doors wide for new life and greater awareness.

• It is something that everyone has access to - if you didn’t, you wouldn’t be reading this message!  
  
   

Throughout the 5 days, we will meet via zoom at 7AM for 20 minutes and practice these cleansing and calming meditations that will help bring forward more clarity and confidence and help you move through your day with more ease.

 

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