Get ready to receive incredible insight into what is holding you back from your best career, your best life and gain the tools to overcome your insecurities and step into the confident woman who is more clear on her desires and who advocates for what she needs and wants WITHOUT letting what others will think hold you back!
Finally understand why you feel the way you do so that you can honour those feelings and move through them (You need to feel it to heal it).
Find a deeper sense of self-love & step into your true unique empowered self?
Heal past experiences and not let them hold you back anymore, boost your self-esteem, self-worth AND break free from limiting belief patterns, old stories and re-write new ones that empower you and finally get unstuck in any or all areas of your life.
Find the power of your breath which is always available to you and learn to use it in moments of confusion, anxiety, and doubt to help you move through the emotion and come out stronger than ever.
Find and anchor into your voice. Feel confident in speaking up for yourself, asking for what you want, and taking action on your dreams and desires.
Drop the self-judgment and cultivate self-love so that you can show up with more love and compassion.
If you are a women looking to access your higher self and achieve your goals and dreams without feeling like it is a constant uphill battle full of sacrifices and disappointing others and yourself… then this mastermind is for you!
Imagine what it would feel like to...
"As I said SO much as happened since I saw you. I barely have time to digest it all. THANK YOU for sending the recap/reflections. It truly was a magical experience and I'm SO grateful for you doing this sacred work."
"Your breathwork subscription has transformed me! Not in the way I imagined it to transform me, but in a way way deeper and more profound way than I ever could have imagined. Coming into this I did not know what to expect. I did not know who I was or what I wanted from life. I didn't know the layers of a person could go so deep, or the number of 'blessons' that can appear to show you the way are infinite. Thinking back to the love, support and space I felt from you makes me heart and mind burst."
TAKE A BREATH AND FEEL THE POWER IT HAS TO GROUND YOU, BRING YOU BACK TO YOURSELF, AND HELP YOU FEEL SAFE AND SECURE NO MATTER WHAT IS GOING ON.
In this 4 month intimate and highly supportive program, you will receive:
8 Group Clarity Breathwork Sessions
8 group breathwork sessions where we review the teachings of each part of my framework, introduce the chakra energy, and end with a group
Intro to the 7
What can cause trauma to each Chakra and how that can create imbalances in your energy system, breath practices to clear and support each chakra.
Truthful communication - practice expressing your needs - reflect and take appropriate action - be honest with yourself and others
Receive 1-1 support in between sessions via whatsapp!
Content delivered weekly in bite size pieces that help you dig deeper into what is going on with yourself so that you can hold space for it and move through life with more ease and grace.
Morning GLOW Up practices to move and breathe and set you up for a great day.
(recorded and available to access on your own schedule)
You will get all the tools, support and guidance you need to finally break free from feeling like you will never find true fulfilment, passion and purpose in your life.
Own and identify conditioned disempowering patterns, how to respond to them AND shift into a fully empowered state of being.
Flip Expectations into Agreements & Establish Healthy Boundaries.
Release Judgement, Embrace Self-Love & Forgiveness
Integration: Allow, Surrender, Accept, Evolve & Celebrate
Your Time Investment Each Month:
LIVE Meetings every 2nd and 4th Thursday evening of the month from 7-9pm CST
Weekly on Tuesday and Thursday mornings there are LIVE Morning GLOW Up Classes from 7 - 7:25am
Weekly Soulful Sunday ‘Ohm’work Emails with content review, tools and reflection practices
1:1 Weekly WhatsApp check-in conversations with Kim via text or voice-notes. Short calls can also be arranged for more intimate support.
Recommended to create 20 minutes a day (as consistently as possible while practicing compassion and grace) for yourself throughout the program. Doesn’t have to be all at the same time, 5 minutes here, 10 minutes there and another 5 minutes at the end of the day.
All sessions will be recorded in case you miss!
"Access your FYS mastermind calendar with dates and times already added for you!" >> View Here <<
This program is for women who:
Feeling like she is always making the wrong decision creating a lot of chaos in her life.
Continuing to put everyone else first and still isn’t sure what she truly desires because she struggles to even consider what is possible for herself.
She understands the power of self love but isn’t sure how to actually achieve that feeling for herself and continues to seek external validation.
Feeling like she is constantly making mistakes and beating herself up for them and not feeling like she is enough for her kids, her partner, or her boss/co-workers at work.
Overreacting to her partner, kids, friends and other family members and feels guilty about it but can’t seem to find the trigger and break the patterns that follow.
Boundaries - has tried to put boundaries in place but when they aren’t well received, gives up and prefers to just keep the peace or please others.
"I would say my main struggle in life has been feeling disconnected from others. This has manifested in me feeling separate from or different than other people. It also has shown up in feeling that I am never enough.
Breathwork with Kim has helped me to recognize my old belief patterns and the effects they've had in my life. One specific breathwork session with Kim brought to light a deeply rooted belief I had that I was not smart enough. This belief limited me and it also affected my relationships with my family of origin. I never felt smart enough in their presence and I often felt defensive when we were together. One breathwork session with Kim saved me hours of therapy! In an instant, I could see the falseness of this belief and I could also see that my family had never intended to hurt me in this way. After decades of believing I was not smart enough, it has been a process to accept myself as I am. However, it is a practice that I am incredibly grateful to have found!
Breathwork helps me to discover my innate Self. It uncovers old patterns of thought and emotion, and reveals my Truths."
You don’t feel connected to or are not open to energy and self healing.
You don’t believe in self-love as a means for growth, connection and healing.
You aren’t interested in breathwork and the energy stored in your body.
You are not ready to open up, be vulnerable, stretch yourself and reflect deeply on your life and your role in where you are at with it all.
Think you are going to take this program and be “healed” instead of recognizing that this program will offer tools and awareness you will use for the rest of your life.
People who are dabbling or trying to do too many courses on the side
Who this program is NOT for...
EXPERIENCE MORE GRATITUDE AND ABUNDANCE NO MATTER WHAT LIFE THROWS YOUR WAY.
A 4 month mastermind where we use the power of breath, sacred reflection, chakra cleansing, balancing and empowerment techniques, as well as community to...
and identify your role in where you are in life and step into an empowered energy of acknowledging what you need in order to get unstuck and become unstoppable.
your emotions that arise and build your capacity to move towards them instead of away from them so you can uncover what is really going on, what you need to do to unravel and process it all. (feel it to heal it and release it.)
the script, wipe the slate clean, un-attach from old stories, open yourself to the possibility of seeing through a new lens and step into YOUR innate way.
in your new awareness, growth and layer of healing and learn to celebrate the big shifts, the little shifts and everything in between.
through recalling where you have come from and where you are going, what is working and what isn’t so that you can move forward with new and healthy behavioural patterns, beliefs, and deeper level of love for yourself.
I will educate and support your work through each of these 5 areas and guide you through Clarity Breathwork sessions. You will walk away with the knowledge and tools to manage and process whatever life brings your way!
HOW IT STARTED..
I was 5 when I experienced the death of my beloved Grandpa and learned how to avoid my feelings. Throughout the rest of my life, I experienced more deeply sad and traumatic times and instead of holding space for myself and moving through the experience in a healthy and healing way, I avoided, numbed, and ran away from myself.
It resulted in abusive behaviours towards myself and others, anxiety, depression and a life filled with an unsettling I could never actually rid myself of no matter how hard I tried.
This led to my deteriorating health so bad that at 27 years old, I ended up in the Mayo clinic with over 25 symptoms of chronic illness. My mind, body and soul were not in good shape. It was in this place that I started myhealing journey.
Throughout my healing journey, I read all the books, took all the courses, did all the yoga and meditation work with admittedly some success but it wasn’t until I actually learned about the power of breath that my true transformation began.
It was through the learning and implementation of Clarity Breathwork that I was able to flip the script on my life fully - it was the bridge to harmonize the healing I had been doing!
I learned that we don’t heal through our conceptual mind or mindset, although it’s an important step, but we heal through our physiology - OUR BODY and the key to unlocking that healing is always with you…
Within this transformation and everything I teach and hold space for in the FYS Breathwork Mastermind, I’m now able to process my emotions instead of avoiding or running from them.
BECAUSE OF MY EXPERIENCES...
I now can hold a very deeply compassionate and loving space for myself as well as others in the most adverse AND the most precious moments! It has given me the strength to face and process all that unravels as it comes instead of pushing it down and dealing with it in an unhealthy way - drinking, eating poorly, numbing out on TV, fighting with my partner, having no boundaries, and hating myself instead of loving myself.
It has allowed me to come back to focus and clarity from my busy brain and it has given me the strength and courage to show up for myself, for whatever life’s journey bring
I transformed myself and have helped several other women do the same following my 5 part framework: Own - process - flip - anchor - integrate.
These are the 5 essential areas I educate and provide breath practices, chakra support and reflections to help you find your power and light and show up in the world going after what you truly desire with more ease and confidence.
With everything included in this program, you will feel...
LESS STUCK IN OVERWHELM OR WHEN IT DOES ARISE, YOU WILL BE ABLE TO MOVE THROUGH IT WITH MORE EASE AND GRACE
DEEPLY CONNECTED TO SELF AND HAVE THE KNOWLEDGE AND PRACTICE TO ACCESS YOUR BREATH TO HELP YOU FIND MORE CLARITY, CONFIDENCE, AND SHOW UP IN THE WORLD MORE TRUTHFULLY.
MORE ALIGNED AND INSPIRED TO SHARE YOUR GIFTS, BECOME MORE OF A LEADER IN YOUR CAREER, AND FIND DEEPER CONNECTION IN YOUR RELATIONSHIPS
LESS ANXIOUS, BETTER CONNECTED TO YOUR EMOTIONS, AND BETTER ABLE TO COMMUNICATE YOUR NEEDS AND DESIRES WITHOUT FEELING GUILT OR SHAME.
DECISIVE AND CONFIDENT IN YOUR VOICE.
Full value of this program is $3,333.00
You pay $1555.00
(Payment plans available over 4 months)
*Scholarships Available - See Below*
THE NEXT MASTERMIND BEGINS FEBRUARY 10TH, 2022 AND MEETS LIVE THE 2ND & 4TH THURSDAY OF THE MONTH!
Limited spaces are available!
To connect with me directly contact me at email@example.com
* Know this program is totally for you but feeling extended with your funds?
Scholarship Applications are available at the button below!
What time are the LIVE calls going to be at?
The GLOW Up practices will be held at 7-7:25am each Tues. and Thurs. Morning and every 2nd and 4th Thursday are from 7 - 9 pm (all times in CST | UTC/GMT-6)
How long do we have access to the course?
Downloadable for lifetime access.
How much support will we get by joining?
Monday - Friday Unlimited support during operational hours. Check once over the weekend.
I’m new to meditation and breathwork, will this work for me?
YES!! There is zero experience needed or prerequisites for this course
I’ve already done a similar course in the past, how is this course different?
I can't speak to the differences without knowing the full details of all the courses you've taken but I can say that I have not yet experienced a course created in a way that bridges the head and heart, the mind and the body like this program. This program partnered with my 5-step framework has completely transformed my life and continues to do so!
"I wanted to let you know that I feel like I had a spiritual awakening at last night's ceremony! I was hardly able to sleep last night, but I feel great today! I feel like energy is still surging through me! Breathwork is not at all what I expected, yet my experience was amazing and powerful for me. "