SIP ~ MOVE ~ BREATHE: A Heart Lifting Online Mini Retreat
June 24th from 6:30-8pm CST (UTC/GMT-6)
We, Leah Lopez & Kimberly Michelle, invite you to join us on the upcoming full moon for a heart lifting online retreat with Cacao or Tea, Movement, Clarity Breathwork & Community.
Conscious Breathwork helps to activate the subconscious mind and bring awareness and insights that may not be as easily accessed through traditional therapy. It is a somatic, body-centered modality that uses the breath to connect you with your body, enhance your physical, mental, spiritual and emotional health.
Breath opens the energy channels in the body and allows what we have been holding onto to surface and release. This may be suppressed emotional material, physical blocks in the body, old belief structures, identifications, old memories, fight/flight/freeze patterns, and addictions. It’s one of the oldest, most accessible, direct and powerful tools to reset the central nervous system and support your body’s natural ability to heal.
Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent but also supportive and intentionally sipping on your Elixir helps to bring awareness to the present moment, ground down and sets a supportive stage to dive deeper with the breathwork session while opening the heart simultaneously.
Cacao is a powerful superfood that offers a boost of energy without the crash of modern stimulating beverages. It cuts through the mental clutter, enhancing focus and concentration while enabling you to hear YOUR heart, making self-expression, creativity and connection easier and more enjoyable. And cacao does all of this while creating a gentle state of euphoria that uplifts us and makes everything feel brighter!
No Cacao - No Problem!
A tea elixir is another great way to deepen your breathing experience. The art of drinking tea is considered meditative. Sipping your tea brings your mind to the present moment where you can learn to calmly witness the reactive mind, accepting and being with all that is. This notion of presence and allowing the mind’s thoughts to simply flow can deepen the connection and peacefully align with the breath practice.
Home Based Healing Online Retreat Includes:
~ Opening Welcome
~ Cacao or Tea Circle
~ Intuitive Movement
~ Group Clarity Breathwork
~ Closing Circle & Community
Tickets are donation based and on a per household basis. Additional cost for cacao purchase.
* Tickets are non-refundable. You can transfer to another circle date if needed within 48hrs of the event. This event will NOT be recorded.
** E-transfers and PayPal donations can be made to Kimberly@somasoulsanctuary.com
This offering can be joined from your computer, laptop, tablet or smartphone via ZOOM. Zero previous experienced needed. ALL WELCOME!