CLARITY BREATHWORK FOR FORGIVENESS
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( OR TO GET THE FREE REPLAY)
Thursday, Nov. 24th | 8 - 9pm CST (UTC/GMT-6)
This session will offer:
Connection with like hearted souls
An introduction to conscious-connected breath and Clarity Breathwork as well as a chance to try the practice out
20-30 minutes Group Clarity Breathwork Session with monthly themed topic
Opportunity to share before the session closes
Bless your body and mind with breath through this Clarity Breathwork Intro. Connect with your breath in a way where healing, awakening, insight and truth naturally emerge!
Ways you can Benefit:
Reduce stress, increase energy, aliveness
and sense of well-being
Increases and creates space for more flow, ease, joy, and pleasure
in life and relationships
Increases one’s experience of inner peace
Learn a lifetime tool to support you
through your day to day
….and much more!
Join through clicking the button below!
HOW IT STARTED..
I was 5 when I experienced the death of my beloved Grandpa and learned how to avoid my feelings. Throughout the rest of my life, I experienced more deeply sad and traumatic times and instead of holding space for myself and moving through the experience in a healthy and healing way, I avoided, numbed, and ran away from myself.
It resulted in abusive behaviours towards myself and others, anxiety, depression and a life filled with an unsettling I could never actually rid myself of no matter how hard I tried.
This led to my deteriorating health so bad that at 27 years old, I ended up in the Mayo clinic with over 25 symptoms of chronic illness. My mind, body and soul were not in good shape. It was in this place that I started myhealing journey.
Throughout my healing journey, I read all the books, took all the courses, did all the yoga and meditation work with admittedly some success but it wasn’t until I actually learned about the power of breath that my true transformation began.
It was through the learning and implementation of Clarity Breathwork that I was able to flip the script on my life fully - it was the bridge to harmonize the healing I had been doing!
I learned that we don’t heal through our conceptual mind or mindset, although it’s an important step, but we heal through our physiology - OUR BODY and the key to unlocking that healing is always with you…
Within this transformation and everything I teach and hold space for in the FYS Breathwork Mastermind, I’m now able to process my emotions instead of avoiding or running from them.
BECAUSE OF MY EXPERIENCES...
I now can hold a very deeply compassionate and loving space for myself as well as others in the most adverse AND the most precious moments! It has given me the strength to face and process all that unravels as it comes instead of pushing it down and dealing with it in an unhealthy way - drinking, eating poorly, numbing out on TV, fighting with my partner, having no boundaries, and hating myself instead of loving myself.
It has allowed me to come back to focus and clarity from my busy brain and it has given me the strength and courage to show up for myself, for whatever life’s journey bring!