Intro to Clarity Breathwork

BREATHE into BEing!  Our breath is our connection to life and the bridge between our mind & body. Breath is the first & last thing we do in our life cycle and it is the witness to everything in between!

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What is Clarity Breathwork?  

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Clarity Breathwork uses a specific and easy to access breath pattern to transform trauma responses, commonly known as fight, flight, freeze, fawn, on a nervous system level allowing for more productive and healthier responses to situations and events that keep us feeling stuck, burnt out, misaligned, depressed or anxious.   

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