‘Sip ~ Move ~ Breathe’ - A Heart Lifting Retreat

Breathing with cacao deepens the effect of the breathing technique and at the same time the breathing helps to increase the effect of cacao creating a divinely combined and harmonious healing alchemy. 

Conscious Breathwork helps to activate the subconscious mind and bring awareness and insights that may not be as easily accessed through ‘traditional’ therapy. It is a body-centered therapeutic modality that uses the breath to connect you with your body, enhance your physical, mental, spiritual and emotional health.

Breath opens the energy channels in the body and allows what we have been holding onto to surface and release. This may be suppressed emotional material, physical blocks in the body, old belief structures and identifications, old memories, fight/flight/freeze patterns, and addictions.  It’s one of the oldest, most accessible, direct and powerful tools to reset the nervous system and support your body’s natural ability to heal.

Powerful shifts and transformation can…