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The American Heart Association Check this website  recommends 75-150 minutes of aerobic activity, as well as two strength-training sessions, per week. Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week.

Skating refers to the act of Check this website moving or gliding on skates, which can be ice skates, roller skates, or inline skates. It encompasses various sports and recreational activities, including ice skating, roller skating, and inline skating. Skating can be done for fun, exercise, or as a competitive sport.