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Reiki Restorative Yoga
Let your body relax & soften as you settle into restorative yoga poses designed to gently open your body and relax your mind.
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Join us on the 3rd Wednesday of every month at 7:45 CST for practice.
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Conscious Connected Elemental Breathwork
Conscious-Connected Breath pattern that allows for a deep awareness of self and our connection with self, others and nature to develop. This provides the groundwork for profound personal development.
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Join us the 2nd Wednesday of every month at 7:45 pm CST for practice.
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Gaia's Breath - Elemental Breathwork Workshop
Guided Meditation to connect with the Elements with and around us.
Elemental Conscious-Connected Breathwork Session
Music by Demetra of Soul Star Sound Sanctuary
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The 30 Day Keep It Simple Self-Care Challenge
Simple self-care for busy humans.
The KISS Challenge is a 30-Day email course that invites you to take just a few minutes out of your day to prioritize taking care of YOU!
Welcome to the world of Keep It Simple Self-care! Or, as I like to call it "KISS"
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