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Reiki Restorative Yoga 


Let your body relax & soften as you settle into restorative yoga poses designed to gently open your body and relax your mind. 

Join us on the 3rd Wednesday of every month at 7:45 CST for practice. 

Conscious Connected Elemental Breathwork


Conscious-Connected Breath pattern that allows for a deep awareness of self and our connection with self, others and nature to develop. This provides the groundwork for profound personal development.

Join us the 2nd Wednesday of every month at 7:45 pm CST for practice. 

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Gaia's Breath - Elemental Breathwork Workshop


Guided Meditation to connect with the Elements with and around us. 

Elemental Conscious-Connected Breathwork Session
Music by Demetra of Soul Star Sound Sanctuary

The 30 Day Keep It Simple Self-Care Challenge


Simple self-care for busy humans. 

The KISS Challenge is a 30-Day email course that invites you to take just a few minutes out of your day to prioritize taking care of YOU! 


Welcome to the world of Keep It Simple Self-care! Or, as I like to call it "KISS"



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Want some seasonal self-care in your inbox?  

Sign up to get access to 6 practices designed to help you feel grounded & ready for all of the many seasons of your life. Breathwork, Yoga, Reiki & Movement.

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